Videos
Stick & footwork drills to start every practice and before games
20 minutes
Simulating both transition and settled situations in a full team setting
The foundation for all lacrosse skills. Find a wall and train on your own time
30 minutes
Efficiency, accuracy, and speed. The way to dial in your shot is through repetition
50 minutes
Dodging is the term for moving on the field and past a defender while carrying the ball
45 minutes
Whether you are defending with a long pole or short stick, great defense starts with technique
Part two of the defense series – These drills train proper defensive technique
Individual and group drills to simulate game-like situations. Drills replicate the offense.
